Group Breath Work Session
Aluna Group Breath Work sessions
What is a group breath work session?
How do I sign up for a group breath work session?
What are the benefits of a group breath work session?
What are the three phases of a transformational breath work session?
Why is a group breath work session so powerful?
ENTHEOBREATH & YOGA
in Santa Cruz
welcome circle and setting of intention
45 minute yoga flow
1 hour breath work in sacred space
sharing and integration circle
How to prepare for a group session:
bring your water bottle
bring an intention and an open mind
come with a fairly empty stomach
Duration: 3-4 hours
Facilitators: Alexandra & Attila Aluna
How does a group breath work session look like?
Before you start your session with us we will talk about your intention and what you would like to integrate or transform in your life. During your breath work session you will lie comfortably on a mattress. Under our guidance, in a safe and sacred setting, you will pass through three phases. At the end of the session (the actual breath session lasts 1hr) everyone will have time to share their experience. It is a good idea to have nothing scheduled afterwards to properly integrate the experience.
What is the benefit of a group session?
The group setting allows to amplify your healing. Its energy facilitates deep transformational change and healing. Your own healing translates into the collective and has a ripple effect.