Group Breath Work Session
Aluna Group Breath Work sessions
What is a group breath work session?
How do I sign up for a group breath work session?
What are the benefits of a group breath work session?
What are the three phases of a transformational breath work session?
Why is a group breath work session so powerful?
How to prepare for a group session:
bring your water bottle
bring an intention and an open mind
come with a fairly empty stomach
Duration: 3 hours
Facilitators: Alexandra & Attila Aluna
How does a group breath work session look like?
Before you start your session with us we will talk about your intention and what you would like to integrate or transform in your life. During your breath work session you will lie comfortably on a mattress. Under our guidance, in a safe and sacred setting, you will pass through three phases:
The first phase is called the 'physical phase' in which your breathing pattern, a result of frozen emotions and traumas, is undone on DNA level. Your transformation has already begun.
The second phase is called the 'mental-emotional phase'. We support your process by pushing certain pressure points (points in the body) to release stuck/blocked energy. By also using positive affirmations throughout this phase your healing process is greatly increased.
The third phase is called the 'spiritual phase'. In this phase you will gain deeper access to yourself and connect with your higher self. This is the moment where integration is taking place. This deep meditative trance like state will leave you in absolute bliss.
The session ends with a concluding round of exchanging your experience. Please make sure you drink plenty of water throughout the day. Your afternoon/evening should be gentle, no more activities planned and an early bed time is advisable.