Tending to Inner Landscape
September 14-20th, 2019
Join us for six days and nights on the sacred healing island of Kauai. Our home for the week is a gorgeous private estate tucked onto the northshore where we will dive deep into connection with the land (aina).
We will tend the inner landscape of body, mind and Spirit through daily Yoga, Ayurveda, Breath Work and deep connection to sacred land.
This will be a powerful time of healing, integration and empowerment guided by four devoted and experienced teachers.
We will be honoring the transitions of life and season as we prepare for Fall Equinox and the Makahiki, the traditional season of rest and peace in Hawaiian culture.
(ends June 5th)
The retreat is held at the 'Me Aloha Estate'
a luxurious private mansion on the North shore of Kauai, Hawaii
* 6 days and 6 nights at a secluded and sacred retreat site called the 'Me Aloha Estate'
* 4 Breath Work sessions
* Daily Yoga in the morning and evening by Megan (see below)
* Daily Ayurveda Self-care classes by Jana (see below)
* Morning meditation
* 3 Organic, Ayurvedic Meals per day plus snacks & drinks prepared with love
* Outing to one of Hawaii's most sacred waterfalls on the North shore of Kauai
* Transportation to and from local beaches
* Equinox preparation and clearing
* Optional Massage and Bodywork
* Daily sharing circles to faciliate integration
* Self-care packages to support integration
* Full access to pools, hot tub, gym and acreage
** Optional Massage= $120/60 minutes, $180/90 minutes
ARRIVAL: Saturday, September 14th at 4pm
DEPARTURE: Friday, 20th morning after breakfast
PAYMENT PLAN option for Retreat :
* $500.- with monthly installments
Not Included in Retreat:
* Airfare to and from Kauai
* Travel Insurance
* Pre or post retreat lodging
*** DISCLAIMER: Being a tropical island weather can change quickly, both more or less “pleasant”. This time of year is typically beautiful, warm, occasional showers and rainbows with clear skies and cooler nights. Life here is very influenced by the weather and we will be close to the elements with luxurious accommodations to support us. But we are not responsible for the weather, of course and make no guarantees. Our day trip will be determined by weather and we are praying to the Hawaiian God Lono for sweet weather that week. We ask that you come prepared for all types of weather and with an adventurous spirit.
This retreat is facilitated by:
Alexandra & Attila Aluna, ALUNA, Santa Cruz, CA
Jana Kilgore, Jana Kilgore Wellness, Kauia, HI
Megan Mc Allister, Pleasure Point Yoga, Santa Cruz, CA
CAP, CMT, CCN, CMH is a Certified Ayurvedic Practitioner, Clinical Nutritionist, Herbalist, licensed Massage Therapist, E-RYT 500 Yoga Instructor and Chef. At a young age she began studying Eastern Philosophy and indigenous healing and dove deep into Meditation. Later facing digestive disorders and chronic allergies she began her studies of nutrition and herbal medicine to heal herself. This is when her love of cooking healing food took root and she cooked her way through various ethnic restaurants in high school and college. Upon graduating college she took the leap into the sciences of Yoga and Ayurveda completing her first teacher training in Seattle 2002. Back in West Michigan while teaching Holistic Nutrition and Herbal Medicine she apprenticed with her Ayurvedic teacher Sonam Targee. In 2008 she moved back west to California to continue her studies with Dr. Scott Blossom, Dr. Robert Svaboda, Dr. Claudia Welch and eventually completed her training at Mount Madonna Institute with the many great teachers. She has been helping clients through food, herbs, cleansing, lifestyle changes, yoga and massage therapy since 2003. Her long study of Iyengar, Anusara, Ashtanga and Restorative yoga influences her therapeutic style of yoga practice. Jana continues to support clients and students in preventative and healing practices through consultations, treatments, private cooking, cleanses and yoga chikitsa. She is based on the island of Kauai and also leads retreats and yoga teacher trainings in Yosemite, California. Find out more at www.janakilgore.com