Online Breath Session
in the comfort of your own space
How to prepare for an online session:
have an intention and an open mind
breathe with a fairly empty stomach
wear comfortable clothes
Find a space where you will be undisturbed for the duration of the session.
You will need:
a yoga mat/ bed or simple mattress to lay down
a flat pillow for your head
a bolster/pillow for underneath your legs
a glas of water
Duration: 90 min
Facilitators: Alexandra, Attila or Daniela
How does an online breath work session look like?
Before you start your session with us you will have gathered everything you need for your online session. We will talk about your intention and what you would like to integrate or transform in your life. During your breath work session you will lie comfortably on a mattress. We will guide you verbally in a safe way through your session.
If you like there is time to share your experience with us afterwards. Please make sure you drink plenty of water throughout the day. It is probably a good idea to give yourself some hours of quiet time after the session. A walk in nature will support the integration process lovingly.