Online Breath Work
in the comfort of your own space
How to prepare for an online session:
have an intention and an open mind
breathe with a fairly empty stomach
wear comfortable clothes
Find a space where you will be undisturbed for the duration of the session.
You will need:
a yoga mat/ bed or simple mattress to lay down
a flat pillow for your head
a bolster/pillow for underneath your legs
a glas of water
Duration: 90 min
Facilitators: Alexandra or Attila
How does an online breath work session look like?
Before you start your session with us you will have gathered everything you need for your online session. We will talk about your intention and what you would like to integrate or transform in your life. During your breath work session you will lie comfortably on a mattress. Under our guidance, in a safe and sacred setting, you will pass through three phases:
The first phase is called the 'physical phase' in which your breathing pattern, a result of frozen emotions and traumas, is undone on DNA level. Your transformation has already begun.
The second phase is called the 'mental-emotional phase'. We support your process by using positive affirmations and encouraging you to tone (similar to chanting) so you are able to release tention.
The third phase is called the 'spiritual phase'. In this phase you will gain deeper access to yourself and connect with your higher self. This is the moment where integration is taking place. This deep meditative trance like state will leave you in absolute bliss.
If you like there is time to share your experience with us afterwards. Please make sure you drink plenty of water throughout the day. It is probably a good idea to give yourself some hours of quiet time after the session. A walk in nature will support the integration process lovingly.