VITA® Coaching with Alexandra
VITA Coaching with me is an invitation to slow down, reconnect with your body and explore the deeper layers of who you are.
Through presence, somatic practices and loving curiosity, we create space for the parts of you that are longing to be seen, heard and embraced.
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VITA ~ Vital Integrated Tantric Approach
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What we will explore together
Desires
Discover what you truly long for beneath the expectations, obligations, and surface-level wants.
Leran to listen to your body and clarify what matters most to you.
Family Patterns
Explore how your early relationships shaped your beliefs, coping strategies, and ways of relating to yourself and others. Recognize the inner obstacles that make it difficult to trust yourself, receive love, express your needs, or believe you deserve what you desire.
Inner Child
Reconnect with younger aspects of yourself that may still carry unmet needs, old fears, or long-held beliefs, and learn to meet them with compassion. By bringing loving presence and curiosity to these parts, we create space for safety, acceptance, and connection.
Emotional Freedom
Expand your capacity to feel and express the full range of your emotions, including fear, anger, sadness, joy, desire, and aliveness.
Come back to expanded states that allow for pleasure and authenticity.
The Principles That Guide Our Work
Nothing is forced
Every invitation is an opportunity, never an obligation. You choose your pace and remain free to modify or decline any practice.
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Every part of you belongs
Fear, shame, anger, vulnerability, and desire are welcomed as meaningful aspects of your experience rather than problems that need to be fixed.
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You are the authority of your own experience
I am here to guide you, ask questions, and hold space. I do not diagnose you or define your experience for you.
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We create the process together
Our work is collaborative and responsive to what you need in each moment.
Packages
Coming Home to Self
3 coaching sessions
$550.-
A journey of reconnecting with yourself, exploring your desires, and discovering what may be standing in the way of experiencing deeper intimacy and connection with Self. Together, we create space to explore old patterns, uncover your needs, and cultivate a more compassionate and authentic relationship with yourself.
Into Deeper Connection
6 coaching sessions
$950.-
A deeper exploration of yourself and the way you experience love, intimacy, and relationships. Over six sessions, we work with the patterns and beliefs that may limit your ability to experience meaningful connection. This journey invites you to develop greater self-awareness, communicate your needs more openly, and create more fulfilling and authentic relationships.
The Inner Journey
3 coaching sessions
& MDMA journey
$1,900.-
​For those who feel called to explore personal transformation through the use of the heart-opening medicine of MDMA.
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The MDMA journey offers an opportunity to deepen self-understanding and cultivate greater self-compassion and connection.
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While the coaching sessions are dedicated to preparation and integration of the medicine journey,
I invite you to reflect on your experience, gain new perspectives, and explore how these insights can support meaningful change in your life and relationships.
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VITA® ~ Sex, Love, and Relationship Coach
Next to the medicine journeys I facilitate, I also provide a space where I offer my support as an intimacy coach, guiding people without medicine into deeper, more authentic connections with themselves and others.
My work is rooted in the understanding that intimacy is much more than sex or physical closeness. It is about how we relate to ourselves, how safe we feel being seen, how we communicate our needs, how we experience pleasure, and how we allow ourselves to give and receive love.
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I assist people reconnect with their bodies, embrace their sensuality, cultivate self-love, explore their desires, and develop the confidence to express themselves authentically. I support them in navigating emotional barriers, healing relational patterns, establishing healthy boundaries, and creating deeper connections in their relationships.
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I invite people to explore the beliefs, fears, and experiences that may be preventing them from experiencing the connection and aliveness they desire, allowing to fully thrive in their lives.