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Breath.Prana.Chi.Lifeforce.
It begins with an inhale. A marriage between body and breath. The very force of life contingent on the breath entering and departing...
Alexandra Akat
Dec 7, 20182 min read
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Thanksgiving.....
Giving thanks is a practice. A prayer. A gesture, minute in effort but magnificent in effect. To imbue each moment of your waking life...
Alexandra Akat
Nov 22, 20182 min read
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Meet your blogger
Hi! My name is Carlie, and I am honored to be the voice behind the writing, a contributor of knowledge and passion, a bringer of the...
Alexandra Akat
Sep 19, 20183 min read
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Inviting Mindfulness Into Your Day
4 Simple Morning Practices to Increase Presence and Inspire Higher Consciousness Living mindfully can feel like the elusive holy grail of...
Alexandra Akat
Sep 9, 20183 min read
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My name is Earth
I am 70% water. I am carbon, hydrogen, calcium and phosphorus. I invite air into my lungs that is breathed by the trees and the plants...
Alexandra Akat
Aug 24, 20182 min read
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Seeking peace amidst the chaos?
Perhaps you should change your point of view and place... Without meaning to, we become the products of our physical circumstances. A...
Alexandra Akat
Aug 17, 20183 min read
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