It begins with an inhale. A marriage between body and breath. The very force of life contingent on the breath entering and departing...

Giving thanks is a practice. A prayer. A gesture, minute in effort but magnificent in effect. To imbue each moment of your waking life...

Hi! My name is Carlie, and I am honored to be the voice behind the writing, a contributor of knowledge and passion, a bringer of the...

4 Simple Morning Practices to Increase Presence and Inspire Higher Consciousness Living mindfully can feel like the elusive holy grail of...

I am 70% water. I am carbon, hydrogen, calcium and phosphorus. I invite air into my lungs that is breathed by the trees and the plants...

Perhaps you should change your point of view and place... Without meaning to, we become the products of our physical circumstances. A...